1/15/2021
4:15 PM
4.2 mi
33:30
7:59 mi
New Balance Fresh Foam Beacon v3 (Crimson)
Track Workout
600m Breakdown (2x)
600-400-300-200
Solid Effort and Pace
Overcast Calm Chilled
565c
felt good
Workout type:Easy
Duration:35:00
Leg swings before run
45:00 easy run
5 x :25 seconds strides with 60 seconds recovery between each stride
Static Flexibility after run