8/26/2017
8:11 AM
4.9 mi
45:46
9:27 mi
Pearl Izumi Road N2v2
Track Work:
600m Breakdowns (2x)
Splits:
600 - 2:44 2:37
400 - 1:43 1:38
300 - 1:13 1:09
200 - 0:46 0:43
Ran strong as french mustard
Beautiful and comfortable morning for a track workout
695c
felt good
Workout type:Easy
Distance:3 mi
Easy Pace