Run: Training Previous Next

2/21/2014

4:26 PM

2.4 mi

23:46

9:45 mi

Weather

48 F

Ratings

7 / 10
7 / 10
  • Map

Jug Bay

Notes

Pre-Race Warm-Up Run...Hit Jug Bay after work...Conditions were overcast but clearing after early afternoon storm showers...there was a tornado watch on around midday...Temperature was 48 degrees but felt oddly milder...Just wanted to get a chance to workout easy and get my mind straight ahead of tomorrow/s half marathon down in King George...Want to run a sub 2hr race...But can I? That was my focus point...Ran the scenic road out and back to the boat landing parking area with the camping area trail loop thrown in both ways...Wildlife sightings: a few deer feeding in the field and some geese in flight with others grazing in the field...Random Note: Ran without socks due to the fact I somehow forgot to pack a pair...No worries though...made it feel even more like spring! Recovery was a Budweiser Tall Boy (one extra ounce in the can for a total of 25!) 391c...felt good...

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