Notes
Track Workout
Yasso 800s
6x w/3:20 Recovery
Splits: 3:48-3:46-3:46-3:42-3:43-3:48
Solid Effort
Sunshine Comfortable
807c
felt good
Training Plan Entry
Track
6 mi
1 mile easy conversational pace warm-up
40 minutes fartlek run; 8 intervals of 4:00 minutes running at goal marathon pace, 1:00 minute easy conversational recovery
1 mile cool down at easy conversational pace
Plank Series IMMEDIATELY following your workout