Notes
"Grinders" Workout: Warm-up 1 mile; 1 mile repeats x 4 at threshold pace; 400m recovery after each set; 3.2 mile cool down...
Incorporated this workout with scheduled long run; Mile Splits: 7:29; 7:12; 7:13; 7:07...
Hard workout but felt like it was beneficial...
First run at Jug Bay in 3 months...
REI race in progress...
Saw my dog-running friend...
Wildlife: 4 geese in flight...
Recovery: IceHouse...
1490c...
Felt good...