Notes
overcast...tropical muggy rain first 9m...flies not much of an issue...came into the workout with a determination to go long...post race slow down this week...look to pick up mileage next week...strong run...improved a great deal over last week's race...ran two more miles today and four minutes less than it took me to finish half last weekend...found a comfortable pace early and settled in for the ride...2149c...felt good...