Run: Training Previous Next

7/14/2017

8:44 AM

5 mi

45:09

9:04 mi

Weather

80 F

Ratings

8 / 10
8 / 10

Notes

8K Workout

4K Tempo; 400 x 2; 200 x 2; Cool Down

Wearing the track out this week

Sunny and hot but humidity is noticeably lower

732c

felt good

Training Plan Entry

Training

3 mi

8 x 200m

Comments