9/19/2018
4:53 PM
4.3 mi
36:09
8:23 mi
Nike Air Zoom Structure 21
Ladder Workout
5min-4min-3min-2min-1min
Pace
5min - 7:39
4min - 7:23
3min - 7:07
2min - 6:42
1min - 6:09
Heat and Humidity and Tired Legs kept me to one set today
Hard Work
657c
felt good