Notes
Thunderstorm 5K...Set out for a 10K but a storm rolled in and I had to cut it short...Heavy rain, wind and thunder & lightning...Negative splits: 9:47; 9:04; 8:42...470c...felt good...
Training Plan Entry
Training
6 mi
Tempo Run: 1 mile warm-up; 4 mile tempo; 1 mile cool down