Notes
Starting the Week On a High Note...Sunny...Mild...Windy...Water-Logged...Ran a long loop around the scenic road and the Merkle fields...Plenty of Ambition to get out and run today after a nasty weather weekend...Kept a steady mid-tempo pace without too much effort...Wildlife: Saw some big birds floating in the sky - one had caught a nice fish dinner...several other hikers and runners out today and who can blame them...Recovery: A nice Tall Boy Bud Light version...1310c...felt good...