4/20/2017
5:16 PM
4.4 mi
39:09
8:56 mi
Nike Air Zoom Vomero 10
4 x 800...Eased into this workout...Splits:
3:59
3:41
3:49
3:32
Mild with sun and clouds and a touch of humidity...nice views at the park!
655c...felt good
Workout type:Track
Distance:3 mi
3-2-1 Plan: 8 x 200; warm-up and cool down