Notes
2.5 mile w/u
6x1:00 hill at near max effort w/ EASY jog back down hill
Run easy to get mileage
Sunny and Comfortable
Legs less heavy
858c
felt good
Training Plan Entry
Hill
6 mi
2-3 mile w/u, 12x1:00 hill at pretty much max effort w/ EASY jog back down the hill. Run easy for the rest of the run to get the mileage