Notes
Hill Workout...4 x 200m repeats with 200m recovery after each hill climb...Include warm-up and cool down...Hill splits: 59 secs; 51 secs; 49 secs; 48 secs...Ran strong despite labored breathing due to head cold...Final 50 meters of each climb had to dig deep...Light rain and heavy humidity this afternoon...Quiet times in the park...625c...felt good...
Training Plan Entry
Hill
3 mi
Mile warm-up; 4 hill repeats x 200m; Mile cool down