2/18/2016
5:15 PM
3.6 mi
30:12
8:28 mi
Montrail Fluid Flex II
Speed Workout (XC Style)...400m x 5; barn loops...Setting sun clear and cold...Pace Splits:
6:43
6:48
6:53
6:34
6:27
felt good pushing it...535c
Workout type:Training
Distance:5 mi
3 x 1600m; 5 minute recovery after each set