Run: Training Previous Next

1/8/2013

3:56 PM

5.4 mi

53:41

9:57 mi

Weather

52 F

Ratings

7 / 10
7 / 10
  • Map

Jug Bay

Notes

partly to mostly cloudy...ran up the camp hill to orange trail over to merkle...out to top of goose music hill and back the same way...first trek to merkle since september...lots of geese around some grazing some in flight...started slow but rebounded to finish at sub 10min/mile pace...792c...felt good...

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