5/31/2015
6:39 AM
9 mi
1:28:24
9:50 mi
Montrail Fluid Flex II
Long Run...Ran through the neighborhood and down Broomes Island Road...Kept a steady pace...Hot and Humid start to the day...Saw four other early morning runners...Wake-Up effort...1445c...felt good...
Workout type:Long
Distance:8 mi
8m Long Run