Notes
Track Workout
1 mile w/u and c/d
6x800 @ Yasso w/ 400 recovery
Mile Pace:
8:14
8:05
7:34
7:45
7:16
Pre-Dawn to Sunrise Clear and Chilly
936c
felt good
Training Plan Entry
Track
6.2 mi
1 mile w/u and c/d
6x800 @ Yasso (your goal time in minutes - if you're trying for a 4 hour marathon, run the 800's in 4 minutes) w/ 400 recovery