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4/19/2009

8:50 AM

10.5 mi

1:41:38

9:41 mi

Weather

60 F

Ratings

7 / 10
7 / 10
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Jug Bay

Notes

more clouds than sun...quiet and mild morning...air warm-up is quick...ran the bus depot trail to the road...took a right on Mt. Calvert and explored road to the dead end...looped back to trail...needed a small walk break on steep road hill near turn...ran the park road to park hq and looped back to bus depot trail on the road...felt stronger during the second half of the run...took a short water break at hq fountain...developed a toe blister...first double-digit run since...November 9...felt good...

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