Notes
Track Workout
w/u
2m @ MP - 400m Recovery
400m @ 5K pace - 400m Recovery
2m @ MP - 400m Recovery
400m @ 5K pace - 400m Recovery
c/d
Sunshine Calm Comfortable
908c
felt good
Training Plan Entry
Track
7 mi
1 mile warm-up at easy conversational pace
50 minutes progression run; 20 minutes at marathon pace; 10 minutes at half marathon pace; 20 minutes at marathon pace
1 mile at easy conversational pace cool down