Run: Track Previous Next

1/27/2018

4.6 mi

40:33

8:48 mi

Weather

38 F

Ratings

8 / 10
8 / 10

Notes

Track Work: 800m x 4

Weary to wake but feeling it for my early Saturday date with white lines and black track

Climate conditions were identical to last Saturday at the track: bright blue sun sky with a warming trend

Splits:

3:49

3:

3:39

3:26

happy with that and working to improve

673c

felt good

Training Plan Entry

Track

4 mi

800m x 4

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