9/27/2022
5:34 PM
6 mi
53:08
8:48 mi
New Balance Beacon V3 (3rd Edition)
Speed Workout
3 x 1m w/400 Recovery
w/u & c/d
Sunshine Pleasant
772c
felt good
Workout type:Track
Distance:5 mi
1 mile warm-up at easy conversational pace
25 minutes progression run; 15 minutes at marathon pace; 5 minutes at half marathon pace; 5 minutes at marathon pace
1 mile at easy conversational pace cool down