Notes
#RWRunStreak Day 10...Speed Work: 2x2m with a 5 minute rest between...Nothing if not consistent; first 2 miler time was 14:58 as was the second set...Beautiful afternoon with a strong breeze...829c...felt good...
Training Plan Entry
Training
7 mi
2x2m + 2x1m; 5 minute rest & 3 minute rest