9/14/2021
5:27 AM
3.3 mi
30:42
9:19 mi
New Balance Fresh Foam Beacon v3 (Crimson)
Easy Run
Pre-Dawn
Clear and Muggy
Steady Pace
445c
felt good
Workout type:Track
Distance:7 mi
Warm up
10 minutes easy pace
30 minutes at MP
10 minutes at "fun fast"'
10 minutes at cool down