Run: Track Previous Next

2/9/2019

8:44 AM

4.5 mi

39:03

8:42 mi

Weather

32 F

Ratings

8 / 10
8 / 10

Notes

Track Work

400 x 6

1:48

1:43

1:41

1:37

1:36

1:29

Started slow and sleepy progressed nicely and burned the last one!

Cold and windy...strong headwind on backstretch

639c

felt good

Training Plan Entry

Track

4 mi

6 x 400

Comments