10/4/2018
5:05 PM
5.7 mi
48:34
8:30 mi
Nike Air Zoom Structure 21
Combo Workout
400 x 4
10 minutes tempo
400 x 2
400 x 1
400 Splits:
1:56
2:00
1:53
1:43
1:52
2:10
Heat destroyed my times but not my effort
Thursday crew out in the park today
684c
felt good
Workout type:Time Trial
Distance:3 mi
Mile Time Trial