Notes
still recovering from back injury...four weeks since last run...feeling well enough to day to get in a hike...started oout on the scenic road...took the bus depot trail and turned left on the trail back to the road...crossed road and took trail towards the St. Thomas Church Road trail...hiked to the bridge and turned back to head to base...back felt OK...didn't need to stop and rest...resisted the urge to run...some soreness in leg/knee afterward, but not too bad...at least it was a small step in the right direction...felt OK