9/23/2015
3:16 PM
5.1 mi
50:59
10:05 mi
New Balance Fresh Foam Zante
7 x 400m Workout...Ran 5 XC sets and 2 on road; Splits were: 1:43; 1:41; 1:44; 1:36; 1:35; 1:43; 1:41...200m recovery after each set...Nice and sunny and comfortable afternoon on the first day of fall...783c...felt good...
Workout type:Training
Distance:8 mi
7 x 400m