9/28/2021
5:33 AM
3.4 mi
31:41
9:20 mi
New Balance Beacon 3 FreshFoam (2nd Edition)
Easy Run
Wake-Up Pace
Pre-Dawn Clear Calm Comfortable
473c
felt good
Workout type:Track
Distance:6 mi
Warm Up
10 minutes at easy pace
20 minutes at MP
10 minutes at "fun fast"
2 x 1 minute plank