Notes
Track Workout
10 minute warm-up
600m (2x)/2 minutes recovery
800m (2x)/1 minute recovery
10 minutes easy cool down
Marathon Training Group
Sun/Clouds Damp Humid
634c
felt good
Training Plan Entry
Track
6 mi
10 minute warm-up
600m (2x)/2 minutes recovery
800m (2x)/1 minute recovery
10 minutes easy cool down