3/15/2016
4:17 PM
3.1 mi
29:12
9:22 mi
Montrail Fluid Flex II
Shakeout Run...Steady, Easy 5K effort...Sun and milder...472c...felt good...
Workout type:Training
Distance:4 mi
Speed Workout: 1 mile warm-up; 4x800m; 1 mile cool down