Notes
Ten Miles LSD Run (Long Slow Distance)...
Glorious fall morning to be out for a run; cool and crisp...
Ran steady with bouts of taking it easy mostly on hills...Became reacquainted with the wooded trails that I haven't run in quite some time...
Mostly quiet; came across a couple of birdwatchers and spotted a few deer here and there...Scouts were out camping and I did hear the hounds out on patrol on one section of trail; fortunately they were heard but not scene...
Recovery: Anchor Steam...
Over 30 miles for the week was a good bounce back after last week's down time...Surpassed 700 miles for the year on Friday...
1630c...
felt good...