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Notes

Marathon Training

Long Run

Miles 1-6 Easy Pace; Miles 7-15 at Marathon Pace. Mile 16 Easy Pace

Progression Paces:

8:48-8:50-8:59-8:53-8:52-9:01-8:56-8:44-8:43

Back Running with the Pack

Pushing the Pace

Sunshine Comfortable

2081c

felt good