10/6/2016
4:35 PM
5.4 mi
51:51
9:42 mi
New Balance MT910 Trail (V2)
Trail Run...Strong effort through the woods; trails in good shape despite last week's rain...deer and a couple other runners out today...797c...felt good...
Workout type:Tempo
Distance:5 mi
10 min easy; 30 min 10K pace; 10 min easy