Notes
another sunny, mild January day...not usually a speed runner I tried an Interval run today...5 x 400...I used the dirt road/trail that leads out to the wooden bridge...warmed up for .75 mile and started...may need more warm-up next time...forgot to use my stopwatch, but estimated time was 1 min 45 seconds per interval with a recovery jog/walk of 3 min...total distance was over 3 miles...I was breathing heavy but felt like it was a good workout...I have to remember not to sprint as much...next week's special is hills...