Notes
Return To Jug Bay 4 Miler...First run at "home" since 20 Sept 2014 <202 Days> and it was sweet...
Route: Merkle Fork Out and Back...
Description Ran easy but not gingerly
Sights: Same Old Same Old - New Trail Signs; Beat Trail Signs; Deer; Nesting Bird; Annoying Flies; Runner; Walkers;Dogwalkers; Distant Construction Structures;
Conditions: Start at 62 degrees; Finish at 69 degrees with noticeable humidity; Heavy clouds to start with a Clearing Sky
Aches & Pains: Tight but no Pain
Recovery: Heavy Seas Peg Leg
Calories: 683
Felt Good