Run: Training Previous Next

9/16/2015

3:59 PM

7 mi

1:09:38

9:57 mi

Weather

84 F

Ratings

7 / 10
7 / 10
  • Map

Jug Bay

Notes

6 x 400m Workout...Added with 2m warm up and 2.8m cool down...ran more comfortably than monday's effort...saw a couple deer...garmin operating a bit off...1227c...felt good...

Training Plan Entry

Training

7 mi

6 x 400m

Comments