12/14/2021
5:13 PM
4.8 mi
40:24
8:25 mi
New Balance Fuel Cell Rebel V2
Track Workout
10 minute warm up on the track
8 x 90 seconds hard effort pace and EASY 1 minute jog between
10 minute easy pace cool down
Planks
Sunset Clear Calm Mild
Found Pace
612c
felt good