10/9/2017
4:27 PM
3.1 mi
28:51
9:19 mi
Nike 11 Air Zoom Vomero
Tropical Tempo Work
Short Tempo Run
Mid-summer humidity levels and quite uncomfortable
Put the effort but cut it short today; tired legs too
468c
felt good
Workout type:Training
Distance:7 mi
1m easy; 5m at steady pace; 1m easy