Run: Training Previous Next

2/23/2019

8:21 AM

5.5 mi

48:22

8:45 mi

Weather

37 F

Ratings

8 / 10
8 / 10
  • Map

North Beach

Notes

Speed Work (Road)

6 x 400

Didn't hit a home run today, but lungs are coming back

Splits:

1:36

1:45

1:34

1:34

1:38

1:37

Cloudy and cold; great way to startt he day

825c

felt good

Training Plan Entry

Track

4 mi

6 x 400

Comments