Notes
Track Workout
10 minutes easy to warm up
3x7:00's @ goal MP w/ EASY 2:00 recovery
10 minutes easy to c/d
8:30 Pace
Solid Effort
Sun Mild
719c
felt good
Training Plan Entry
Track
1:00:00
10 minutes easy to warm up
2x10:00's @ goal MP w/ EASY 2:00 recovery
10 minutes easy to c/d
Plank