3/30/2015
7:47 AM
3.1 mi
32:17
10:25 mi
Montrail Rogue Racer
Track Workout...Ran with Ben at CHS track...Ran 400m x 8 at race pace with 200m x 9 recovery...Hit goal time of 2min/400m at least 3 times...Cold and damp...Water Tower construction underway...450c...felt good...