7/23/2015
9:02 AM
6.2 mi
56:11
9:04 mi
Pearl Izumi N2 (Road)
Track Time - Kick it Up A Notch Speed Workout: Warm-up; 4x1200m 800m uptempo & 400m hard; 400m recovery after each set; Cool Down...Intense effort, final set was challenging...Nice sunny morning with low humidity; 956c...felt good...
Workout type:Track
Distance:5 mi
Warm-up
12x200m at race pace
200m recovery
Cool Down