6/25/2013
9:31 AM
5.2 mi
51:26
9:51 mi
Montrail fluid flex (Montrail)
clear sunshine...another summer track session...400m of mid-tempo pace x 12...200m "sprints" x 8...and 200m recovery walk/jog x 8...sultry conditions...ran with track star ben...779c...felt good...