Run: Training Previous Next

11/19/2013

4:20 PM

4.2 mi

41:57

10:00 mi

Weather

48 F

Ratings

7 / 10
7 / 10
  • Map

Jug Bay

Notes

running with the last of the sun for the day...cool temps about 48 dropped to 41 by the finish...plenty of deer and geese out in the field...saw a big cargo plane flying overhead...just a couple of other runners out today one was carrying a rugby ball...used the last half mile to collect some wood otherwise kept a steady training pace...burned 676c...felt good...

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