3/26/2022
7:03 AM
10.1 mi
1:32:28
9:09 mi
New Balance Beacon V3 (3rd Edition)
Marathon Training
Long Run
8m Easy Pace; 2m MP
Solid Effort
Plank Series
Clouds/Sun Brisk
1363c
felt good
Workout type:Long
Distance:10 mi
4 miles at easy pace. progressing to marathon pace for miles 5-9 and recovery pace cool down for mile 10