Notes
Training RUn
1 mile warm up
10x1:00 at an assertive effort - just focus on getting out of your comfort zone.
1:00 easy jog/walk after each
cool down to get to mileage
First training run for marathon
First miles for Race Across Maryland
Solid Pace
Overcast Light Mist Humid
666c
felt good
Training Plan Entry
Training
5 mi
1 mile warm up
10x1:00 at an assertive effort - just focus on getting out of your comfort zone.
1:00 easy jog/walk after each
cool down to get to mileage