Run: Long Previous Next

7/31/2021

8:10 AM

8.7 mi

1:22:10

9:27 mi

Weather

77 F

Ratings

7 / 10
7 / 10
  • Map

Duck

Notes

Long Run

Modified Distance - Vacation

Sluggish Effort

Sun/Clouds Mix Humid

1268c

felt good

Training Plan Entry

Long

16 mi

16 miles progressive

(if you feel good you can pick it up for miles, 14,15 and 16)

Comments