10/5/2012
4:11 PM
8.6 mi
1:20:35
9:26 mi
Brooks Cascadia 7
sunny gorgeous...warm...gnats...spirited return to form...took four days break after weekend double header...ran with rejuvenation...back where i belong...visions of 50 miles...going for a 50K this weekend...23 to go...1283c...felt good...