Notes
Track Workout: 2 mile warm-up; 4 x 800m with 200m rest; 1 mile cool down...Completed...Overcast with storm clouds...Tropical humidity was a draining sweat drencher...Reappearance of deer flies in sections...Ugh..Used the Merkle straightaway for the speed portions of today's run...Recovery: Molson Ice Tall Boy...987c...felt good...