Run: Long Previous Next

4/17/2011

8:59 AM

11.1 mi

1:50:37

10:00 mi

Health

211 lb
7396

Weather

49 F

Ratings

7 / 10
7 / 10
  • Map

Jug Bay

Notes

sun...bright...cool with breeze...needed to stop after start to add another top layer...ran long with a purpose...walk breaks but strategically taken...ran scenic road out to merkle...camp and observation tower detours...farm loop up to park entrance...fenno road hill downhill and back up...run back to base via orange trail...managed race pace...1594c...felt good...

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